Protein Pancakes
Introduction
Kickstart your day with a nutritious twist on a classic breakfast favorite. These light and fluffy pancakes pack a powerful punch of energy thanks to a simple blend of wholesome ingredients. Ideal for busy mornings or post-workout refueling, this recipe combines convenience with flavor. Whether you’re aiming to build muscle, manage weight, or simply enjoy a tasty meal, these high-protein treats will keep you satisfied and energized.
This recipe for Protein Pancakes is designed to be quick, easy, and adaptable. With minimal prep time and a handful of pantry staples, you can whip up a batch in under 15 minutes. Ready to transform your breakfast game? Gather your ingredients and let’s start cooking.
Ingredients
- 1 cup rolled oats
- 1 scoop vanilla whey protein powder
- 1 ripe banana, mashed
- 2 large eggs
- 1/2 cup milk (dairy or plant-based)
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt
- Cooking spray or a small amount of oil for the pan
Instructions
- Combine the oats, protein powder, baking powder, and salt in a blender or food processor. Pulse until the oats form a fine flour-like consistency.
- Add the mashed banana, eggs, milk, and vanilla extract. Blend on medium speed until the batter is smooth and slightly thick.
- Heat a nonstick skillet or griddle over medium heat and lightly grease it with cooking spray or oil.
- Pour 1/4 cup of batter onto the hot surface for each pancake. Cook until bubbles form on the top and edges look set, about 2 to 3 minutes.
- Flip the pancakes gently and cook for an additional 1 to 2 minutes until golden and cooked through. Transfer to a plate and repeat with remaining batter.
Tips
- For extra moisture, add a spoonful of Greek yogurt to the batter.
- Swap banana for applesauce to change up the flavor profile.
- If batter is too thick, stir in a tablespoon of water or milk.
- Top with fresh berries, nut butter, or pure maple syrup.
- To keep pancakes warm, place them on a baking sheet in a 200°F oven.
Conclusion
Enjoy your Protein Pancakes as a satisfying morning meal or a post-training snack. With balanced macros and delicious taste, these pancakes are perfect for anyone looking to fuel their day smartly. Feel free to experiment with different mix-ins and toppings to keep the recipe fresh and exciting. Happy cooking and happy eating!