Veggie Stir Fry

Introduction

Veggie Stir Fry is a quick and nutritious meal option perfect for busy weeknights. This vibrant dish showcases a colorful mix of fresh vegetables tossed in a savory sauce. Ready in under 20 minutes, it’s an ideal way to pack in tons of flavor and nutrients without spending hours in the kitchen.

Whether you’re cooking for one or feeding the whole family, this versatile recipe adapts easily. Simply swap in your favorite veggies or add tofu for extra protein. Let’s dive into the simple steps and ingredients you need to create this wholesome stir fry.

Ingredients

• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (or vegetarian alternative)
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch dissolved in 2 tablespoons water
• Salt and pepper to taste
• Cooked rice or noodles, for serving

Instructions

1. Heat the vegetable oil in a large wok or skillet over medium-high heat.
2. Add garlic and ginger; stir-fry for 30 seconds until fragrant.
3. Increase heat to high, add onion, bell peppers, carrot, broccoli, and snap peas.
4. Stir-fry vegetables for 4–5 minutes, keeping them crisp-tender.
5. Pour in soy sauce, oyster sauce, and sesame oil; toss to coat evenly.
6. Stir in cornstarch slurry and cook for another 1–2 minutes until sauce thickens.
7. Season with salt and pepper, remove from heat.
8. Serve hot over steamed rice or your favorite noodles.

Tips

• Prep all ingredients before cooking to ensure a smooth stir-fry process.
• Use a very hot pan to achieve a slight char and preserve vegetable crunch.
• Feel free to customize with mushrooms, zucchini, or bok choy.
• Add a sprinkle of sesame seeds or sliced green onions for extra garnish.
• For added heat, include a pinch of red pepper flakes or a dash of Sriracha.

Conclusion

Enjoy your Veggie Stir Fry as a standalone meal or paired with protein like chicken, shrimp, or tofu. This colorful stir-fry is not only delightful on the palate but also a powerhouse of vitamins and minerals. With minimal prep and cook time, it’s a go-to recipe for healthy eating any day of the week.